The term “excellence” is thrown around a lot in the world of competitive sports. I’m a fan of this word, so much so that I included it in the name of my business, Excellence in Sport Performance. But like so many terms in the sports world, (i.e. “mental toughness,” “talent”)... Read more

When potential clients walk in my office they usually have some sense that mental performance is important, but they don’t often know exactly what mental skills are or how they are taught.  “Is it therapy?,” they might ask. “Will I (or my child) be “˜psycho-analyzed?'”  While mental training has come... Read more

It’s hard not to love with cross country. Set among the beauty of nature, cross country is a sport that challenges both the body and mind like no other. It pushes runners to their limits, offering a unique sense of accomplishment with every mile completed. Unlike other sports, cross country... Read more

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) during races. To make these dreams a reality, cross country runners need to follow a well-structured training plan that focuses... Read more

It’s almost time to meet under the Friday night lights. But before the first game of the football season, athletes are already working hard in practices and workouts on and off the field. With games on the fall calendar,  it’s important for players to maintain peak performance to be ready... Read more

As the fall sports season approaches, athletes should currently be preparing to be able to perform at their peak. Whether the athlete is hitting the football field, running cross country, or joining the soccer team, your success will depend on your physical readiness. One way to ensure you’re in top... Read more

Summertime allows for less structure—and that also may mean when it comes to training. Many athletes take a few weeks off in the summer to repair muscle and recover from spring-season sports. Those who remain active may focus on more playful summer sports to just keep fit and maintain their... Read more

Even though it is still summer, athletes need to look forward to their upcoming fall sports seasons. While summer is an ideal time for rest and recovery, the goal is to maintain overall fitness, use that extra time in your schedule to work on developing skills—and as the summer comes... Read more

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts cardiovascular health, enhances performance, and builds mental toughness. However, high-intensity workouts in the hot, summer weather increase to risk... Read more

Both in life and sports we experience wins and losses. Experiencing a team loss can be challenging for youth athletes. It’s natural to feel disappointed, frustrated, or even discouraged after a defeat. However, recovering from a loss is a critical skill that can help athletes grow and improve. Athletes know... Read more

Making it Olympics is a dream for many high school athletes. Becoming an Olympian means reaching the highest level of performance. The journey to the Olympics is very demanding, with professional athletes working hard consistently in their pursuit. High school athletes may not be ready just yet on their own... Read more

Athletes know that endurance is key to excelling in their sport. Whether running the soccer field, dominating the basketball court, or powering through a lacrosse game, stamina is needed to be able to perform. But how can athletes increase endurance to maximize performance to take athletic performance to the next level? There are a few... Read more