How to Layer For Winter Runs: Staying Warm Without Overheating
BlogHealth & FitnessNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running November 18, 2024 0
Many athletes find that running in the fall and winter is favorable to the summer months. Youth runners need to dress properly for outdoor runs in the cooler and even very cold weather. The problem is that some may find they quickly become too hot when running with layers... Read more
How to Maintain Speed and Form in Windy Conditions
BlogNewsOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningXC-Track-Running November 14, 2024 0
Running in windy conditions presents unique challenges for cross country runners. Wind can slow you down, disrupt your rhythm, and drain your energy. However, with the right tips, you can maintain both speed and form, to continue to perform well despite the weather conditions. Here are key tips to... Read more
What to Expect on Race Day: A Guide for First-Time Cross Country Runners
BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 5, 2024 0
There is no better feeling than crossing that finish line at a first cross country meet. There is also nothing like the thrill and anticipation at the starting line. Race day is an exciting yet nerve-wracking experience, especially if it’s the first time the runner is competing. After putting... Read more
How to Set and Achieve The Right Goals this Cross Country Season
BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 3, 2024 0
Every completed run—even for base training or team practice is a win. Each mile brings runners one step further along their journey. But during cross country season, running is not just about lacing up your shoes and hitting the trails. Athletes should set personal goals that help unlock their... Read more
How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift
NewsOutdoorRunningXC-Track-Running September 12, 2024 0
As the temperatures drop and the air turns crisp, acclimating to fall running weather is key to staying comfortable and performing at your best. The cooler weather can feel refreshing, but it also requires adjustments to your routine. The change of season brings its own set of challenges and... Read more
