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How To Be Race-Ready When Traveling For Away Meets

How To Be Race-Ready When Traveling For Away Meets

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksTrack & Field, Anchored by Youth RunnerXC-Track-Running June 29, 2025 0

It’s always exciting for runners to compete in their hometown and home state, showcasing their talent and bringing home local titles. But traveling to big meets is often even more exciting. The fresh scenery, big stages, and large crowds of out-of-state, championship, and elite meets are electrifying.   However, this... Read more
Top 6 Pacing Tips For Hot Summer Runs

Top 6 Pacing Tips For Hot Summer Runs

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks June 20, 2025 0

Running in brutal summer heat is a beast of its own. Athletes must ensure they are hydrated, dressed cool, and avoid peak sun to avoid heat exhaustion. High temperatures and humidity can quickly drain energy. The heat makes it harder to breathe and keep a steady pace. Runners need... Read more
8 Tip To Beat Pre-Race Nerves This Track Season

8 Tip To Beat Pre-Race Nerves This Track Season

BlogNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksTrack & Field, Anchored by Youth Runner April 18, 2025 0

The weekend brings an extra wave of excitement for track and field athletes who are competing this spring. Track meets are a way for athletes to showcase their speed and skills, celebrating all the hard work put in at practice in hopes of making the podium. While the anticipation... Read more
How To Run Negative Splits: Tips To Running Your Best Race

How To Run Negative Splits: Tips To Running Your Best Race

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksTrack & Field, Anchored by Youth RunnerXC-Track-Running April 2, 2025 0

Fueled by nerves and excitement, it’s common for runners to accelerate from the starting line with all-out power and speed. But this oftentimes leads to burnout by the end of the race. The best race strategy is to have enough gas in the tank to take the athlete across... Read more
Top 5 Ways To Prevent Winter Running Injuries

Top 5 Ways To Prevent Winter Running Injuries

BlogHealth & FitnessNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunning December 9, 2024 0

Winter running is important for youth athletes looking to stay in shape for the upcoming track season and those who compete for indoor track. Braving the elements helps to prepare physically and mentally for all kinds of race day conditions. However, as in any sport, the risk of injury... Read more
Top 6 Breathing Tips for Cold Weather Runs

Top 6 Breathing Tips for Cold Weather Runs

BlogHealth & FitnessOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicksXC-Track-Running December 6, 2024 0

There is nothing like the shock when the first blast of cold hits the skin on a frigid winter day. Then the cold climbs in with an inhale of breath, sending chills down the spine. The cold air seems to grab hold of the lungs and can put runners... Read more
10 Tips To Stay Warm During Cold Winter Runs

10 Tips To Stay Warm During Cold Winter Runs

BlogNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running December 3, 2024 0

Running in cold weather is both fun and a great challenge. With open roads, empty trails, and fresh, crisp air, winter runs are a great way to stay on top of fitness goals and training. Braving the elements is possible, but failing to prepare can make the experience uncomfortable or even... Read more
Top 10 Tips for Running A Turkey Trot This Thanksgiving

Top 10 Tips for Running A Turkey Trot This Thanksgiving

BlogNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksTrack & Field, Anchored by Youth Runner November 21, 2024 0

The first thing most people think of when it comes to Thanksgiving is enjoying the festive meal. For runners, we think about the opportunity to start the morning off with a race before celebrating with family at the dinner table. A Turkey Trot is a Thanksgiving tradition for runners across... Read more
How To Stay Motivated To Run During Changing Fall Weather

How To Stay Motivated To Run During Changing Fall Weather

BlogNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks November 20, 2024 0

There are just as many reasons to go outside for a run in the fall as there are to skip a workout. With busy school schedules, fall activities, and busy weekends, it’s easy to allow yourself to skip a run on occasion. Then throw constantly changing weather in the... Read more
How to Layer For Winter Runs: Staying Warm Without Overheating

How to Layer For Winter Runs: Staying Warm Without Overheating

BlogHealth & FitnessNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running November 18, 2024 0

Many athletes find that running in the fall and winter is favorable to the summer months. Youth runners need to dress properly for outdoor runs in the cooler and even very cold weather. The problem is that some may find they quickly become too hot when running with layers... Read more
How to Maintain Speed and Form in Windy Conditions

How to Maintain Speed and Form in Windy Conditions

BlogNewsOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningXC-Track-Running November 14, 2024 0

Running in windy conditions presents unique challenges for cross country runners. Wind can slow you down, disrupt your rhythm, and drain your energy. However, with the right tips, you can maintain both speed and form, to continue to perform well despite the weather conditions. Here are key tips to... Read more
What to Expect on Race Day: A Guide for First-Time Cross Country Runners

What to Expect on Race Day: A Guide for First-Time Cross Country Runners

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 5, 2024 0

There is no better feeling than crossing that finish line at a first cross country meet. There is also nothing like the thrill and anticipation at the starting line. Race day is an exciting yet nerve-wracking experience, especially if it’s the first time the runner is competing. After putting... Read more